December begins tomorrow.  You know what that means – things are about to get chilly. Your diet is most likely headed south.  Holiday dinners and parties are slowly taking over the schedule.  This is a tough time of year for staying in shape; especially with the forthcoming New Year’s Resolution to fall back on.

In the spirit of DoGoodedness, I want to offer up some ideas on how to keep your activity level up without resorting to the obligatory gym membership.  First of all, these jokers are expensive.  Secondly, the amount of power wasted at most workout facilities is astronomical.  Between the plethora of flat screens and rows of electricity sucking machines (that utilize little or none of the human power they induce), it is tough to see the environmental good that comes from these places (note: there are some exceptions).

If you have been following my posts, then you know that I love tying the DoGoodedness ideals together with one concept.  This is why I am a big fan of turning exercise into usable power for your home.  I have assembled a few of these options below as well as some easy, effective methods to keep you going when the climate isn’t cooperating.

Bicycle Generator

The Bicycle Generator is one of those “I wish I had thought of this” products.  This is essentially a bicycle stand that uses a generator motor instead of a flywheel for resistance.  Just about any bike will attach to this device, and it is easy to store when not in use.  My bike trainer already gets plenty of use this time of year, so it would be great to actually do something with that expended energy.

Human Power Generator

The Human Power Generator is a handy contraption that adapts to a couple of different uses.  Set it up for a recumbent-bike style workout or use your upper body to crank the handles.

With any power generating device, you will have to find a battery and charge controller in order to actually harness the power you create.  The easiest way to do this is through the manufacturers of the generators.  I recommend a portable battery unit so you can use the electricity all around the house.

Non-Motorized Treadmill

For all you runners, walkers, and joggers who need to move your workout indoors, give the human-powered treadmill a look. Here is an energy-neutral device that moves entirely on your motion, saving quite a bit of electricity.  A typical treadmill uses approximately .75 kilowatt-hours worth of power during a 30 minute workout, which could light up your Christmas tree for about six hours.  If you are looking at getting a treadmill for your home, please consider a motor-less model like this one.

more traditional options…

And here are a few that have stood the test of time.  These are some cheap, simple, and effective ways to keep your activity level up.

Jumping Rope

If you want a great cardio workout without fighting the elements, let me re-introduce you to the jump rope.  This childhood staple (well, at least in my day) is a fantastic way to get the heart rate up and burn some calories.  If you want a manly upper-body challenge, get yourself a heavy rope.

The Kettlebell

This little monster may not look like much, but it is a portable and versatile way to get in a quick workout.  As Josh, at World’s Strongest Librarian, will tell you; the kettlebell is a great tool that you can use pretty much anywhere.  Turn your lunch breaks into a full body workout with these and other exercises.  Not convinced?  Check out Josh’s guest post on NerdFitnes for a little motivation.

Body Weight Circuits

If you are looking for a great cardio workout but don’t have a lot of space at your disposal, try body weight circuits.  No need to go out and buy a bunch of free weights.  By stringing together various body weight exercises with minimal time between, you can get a complete workout in minimal time.  Check out this link for some great routines.

…or just wear more clothes
If none of these options sound very enticing, then you can always tough it out and stay the course through winter.  Just make sure you have appropriate clothing for the conditions.

All the Best!

Matt

Please feel free to email me: Matt@DoGoodedness with any comments, suggestions, or ideas.

photo courtesy of mysza831 via flickr

Howdy!  I hope everyone had a delightful Thanksgiving!

If you (like myself) snuck in a bit of football watching on Thursday, you probably saw a United Way message being played during each of the pro games.  The halftime show at Ford Field in Detroit also celebrated the cause.  For years, the NFL and United Way have partnered to promote joint initiatives and bring visibility to one of the most vital non-profits in America.

As someone who is involved with The United Way (UW), I want to dedicate a post to what the organization does.  Chances are, there is a UW campaign at your office each year (if there isn’t we need to talk).  In orchestrating a few at my places of employment, it has become apparent to me that even though most people give every year, they do not necessarily know where their money goes.  Well, I am here to assure that your hard earned dollars are being utilized efficiently and appropriately.  However, as an informed donor, it is important to know why you give.  Here is a quick synopsis on how the UW operates.

National Structure

First of all, you probably give to a local branch of the UW.  Here in Birmingham, the United Way of Central Alabama (UWCA) runs its own campaign and is entirely self-supporting.  Although governed by the national organization (The United Way of America), very little of your donation (less than 1%) is actually designated for it and those NFL commercials.

Who They Represent

Quite frequently, I am asked, “How does a non-profit become a United Way agency?”  As you may know, not all charitable organizations fall under their umbrella.  Conversely, the audit process necessary to become a UW agency is rigorous enough to ensure that all funds and resources are being used appropriately.

Each year, all organizations receiving funding must justify their asks through a multi-step process.  In order to keep the allocations fair, balanced, and consistent with the concerns of the general public, the decisions regarding who gets what are dictated by local volunteers taking part in the “Visiting Allocation Team” program.  These teams are comprised of 600 of your peers, so if you are unhappy with how much they are allotting your favorite charity, then sign up to participate in this process next year.  The United Way of Central Alabama has approximately 80 partner agencies in 2009, and you can view their allocations here.

More Than a Middle Man

One of the uninformed criticisms of the United Way is that the organization is simply a middleman.  Why should you give money to someone who is simply passing it along?  I’ll give you a few reasons:  First of all, the UW provides more than just monetary assistance to their agencies.  They have a 2-1-1 hotline that helps match consumers with the care or assistance they require.  There are also a wide variety of essential programs orchestrated by the UW: from income tax assistance to after-school childcare, counseling and much more.

Another hallmark of the United Way is their extremely low overhead.  The UWCA is a five-star rated non-profit (the highest possible ranking) for their overall efficiency and impact.  This insures that your donation is utilized to the fullest.  If you need further proof: when Hurricane Katrina displaced thousands of people from the Gulf, the State of Alabama charged the UWCA with organizing the relief effort.  Simply put, they know how to get the job done with minimal resources.  Can your business do that?

Lastly, I give to the United Way because they distribute my money to organizations that need it most.  I am directly involved with several non-profits, and I give directly to their campaigns each year.  However, for all of those that I may be familiar with, there are plenty more whose needs are pressing.  The UW makes sure that your money does the most good.

How Much to Give

This is a tricky topic.  Unlike some companies, I do not agree with “mandatory giving” where a donation is automatically taken out of your paycheck.  This, in my opinion, kills the whole concept of spirited giving.  People should donate whatever they feel is appropriate and within their budget.  This being said, if you want to know the going rate, most employers consider a “fair share” to be about one percent of your after-tax income.  Some will give more, and some less, but this is fairly standard.  Any donation you can make is certainly appreciated!

Thanks for your time!  The United Way is near and dear to my heart, so I want to do my best to answer any questions you may have about the organization.  Just email me at matt@dogoodedness.com for further information.

If you or your company do not have a UW campaign and are interested in starting one, I will happily put you in touch with people that can make that happen.

DoGood!

matt

Rush Hour in Amsterdam

Now that you have heard my spiel on the health benefits of cycling, it is time to hold on to your butts for part two!  I’ll begin with a personal experience…

Amsterdam

Back in April, my boys (translated: guy friends) and I spent ten days exploring the western side of Europe.  As expected, the trip was a great time.  I love travelling, particularly because you get to see how people live outside of your bubble.  Whether it is simply getting out of the state, country, or hemisphere, there are always things you can learn from a different culture.

Along with Belgian Beer and English Soccer (or “Proper Football” as they call it), the iconic bicycles of Amsterdam were a notable experience.  Of course, I was aware that the Dutch were fond of the machine, but the approximately 550,000 bikes in the city limits speak volumes of their passion.  Stepping out of the Central Train Station, my buddies and I where a bit overwhelmed.  At first, the melee of cyclists, pedestrians, cars, and trams seems like a no holds barred free-for-all.  But after senses adjust, you realize this is all a well-coordinated dance; a well oiled system of understanding.  The only cause for interruption is a confused tourist (or four in our case).

Far and away, this was the happiest and fittest population I have ever interacted with.  The more sassy of you may be quick to correlate the “coffee shops” and red light district with the abundance of smiles.  While there might be an ounce of merit to that point, I will take the liberty of offering up another explanation.  A brief aside first: You have to understand, I am a bit annoyed by parking lots.  There is no better way to ruin a city block.  Here in the U.S. (an auto-centric society) we have ample parking space.  In fact we have enough to cover the state of Connecticut.  In the city centre of Amsterdam, I saw very few, if any, parking lots.  The numerous canals and social plazas would have to be sacrificed to accommodate an influx of cars.  So, unlike our typical approach in the States, their city government has historically opposed any initiatives that would favor blacktop over bike paths and walking space.  The locals certainly appear to appreciate the lifestyle.

Bicycle Friendly City Planning

Want proof that this will work in our country?  Check out the towns of Davis, California or Portland, Oregon.  These are model examples of how shifting emphasis away from the automobile can have a positive impact on the community.  Believe it or not, increasing interstate accessibility may not always be the best solution.  Even here in Alabama, Auburn University is converting their campus and surrounding areas to be more pedestrian and bike friendly.  In a multi-year phase that is baffling a lot of people, they are actually reducing parking spots and eliminating roads that used to run through the middle of campus.  That deserves a War Eagle!

The Savings

If the decision to ditch the car comes down to dollars and cents, then give this next part some thought.

As someone who has most of the basic necessities (grocery, restaurants, medical, night life) within a five mile radius, I have strongly considered getting rid of one of our two vehicles.  Based on what I spend for gas, maintenance, parking, and insurance, I could save nearly $5,000 a year (not including sale of the car) if I ditched the “MattMobile.”  While the machine and I have had some good times together, this thought is rather tempting.  Obviously, if you switch to a bike, there are costs involved.  However, unless you are a Lance Armstrong wannabe, then a ten-thousand-dollar road bike shouldn’t be necessary.  There are plenty of great bikes out there under a grand.  Maintenance is nominal when compared to that of a car.  If the weather is prohibitive for cycling, then there are plenty of other ways to get around.

With the added exercise, there also may no longer be a need for that gym membership.  Extra-bonus: your local municipality or state govenment may also offer incentives for utilizing alternate modes of transportation.  Check into it, because you could get paid for every day you commute by bike!  Birmingham residents, here is your link for incentives.

Environmental Benefits

Last time I checked, my bike has no tailpipe.  So, other than the times I ride after a visit to Taco Bell, there are zero emissions being produced by rider and machine.  Here’s a real world example: Say you drive 12,000 miles annually in your 2008 Honda Civic (manual transmission).  In this scenario, you would be emitting 7,826 pounds of carbon dioxide in a year.  Simply commuting three times per week by bike (for a round trip of 10 miles) would reduce your CO2 emissions by over 1,500 pounds.  If you drive a less fuel efficient vehicle, the savings would be even higher!  I am certainly not here to debate global warming, but if you prefer car exhaust and smog over clean air then please have your head examined.

One more bike on the road means one less car.  Reduced congestion means people spend less time sitting in traffic burning fossil fuels and smogging up the city.  Not to be cliché, but you can either be part of the solution or part of the problem!

DoGood!

Matt

Feel free to comment below or email me at Matt@DoGoodedness.com!

picture by nakedsky via Flickr

When laying the groundwork for this site, I spent quite a bit of time deliberating over the logo.  With a focus that spans three primary categories (health, community, environment) I wanted to find one object that could bring everything together.  After scanning stock photos for a solid day, I stumbled across the picture that you now see at the top of this page.

The more I thought about it, the more I loved the idea of this old yellow bicycle representing the core of DoGoodedness.  My sweet wife did her best not to giggle as I happily explained the importance of the basket that is affixed to the front.  Even the color, I explained, was perfect for our message.

So, you might ask: What is so great about a bicycle?  Sure the contraption is fun to pedal around the neighborhood when you are a child, but what is the redeeming value now that you have graduated to a driver’s license?  After all, (to quote a college professor of mine) “fossil fuels are still cheap and plentiful.”  The safety, comfort, and convenience of the automobile are tough to beat.  Bear with me, and I will make my case.

First and foremost, the bike is a great way to change your perspective.  I’m not sure about you, but my daily commute does nothing to help my proverbial “chi.” In fact, I would argue that creeping along an interstate twice a day only serves to irritate.  Additionally, I already sit on my butt for eight hours a day, moving little more than my fingers.  Throw in my commute, and the “lazy hours” (as I like to call them) are totaling close to nine.

A few months back, I decided to hop on my bike and tackle the seven-mile journey to my office downtown.  Surprisingly, the trip took less than thirty minutes door to door (driving is about fifteen with no traffic).  Traversing the neatly manicured suburban communities at relative speed had my spirits much higher than usual; senses were alert with the ambiance of a city coming to life.  The experience was quite refreshing.  I do however, have to mention the one drawback: I’m a sweater.  A quick shower was necessary before heading up to my desk.  The return home involved a little more climbing, but was just as enjoyable.  The best part: when I pulled in the driveway, my workout for the day was already complete!

All environmental arguments aside (this case will be presented on Wednesday) the bike is simply a great way to get some quality exercise while exploring the benefits of personal mobility.   Unlike running or walking, cycling is a low-impact activity, thus greatly reducing the potential for injury.  With the choice of different gear ratios, you can also tailor the difficulty of your ride.  You can pedal leisurely through the neighborhood with the whole family or send the heart rate soaring as you battle up hills.  With a wide variety of bikes out there, the world is your oyster.

If you are considering replacing a few car trips a week with some time in the saddle, then try to make a personal commitment to doing so.  Like any diet or exercise, there are always going to be excuses that can derail your dedication (weather, inconvenience, laziness).  Stick with it and I guarantee you will notice a positive change in your life.

Look at it this way: if you bike fifteen minutes to and from work five days a week, you will burn the equivalent of eleven pounds (worth of calories) in a year.  It is also less likely that you will take a detour through the McDonald’s drive through on the way home.

Still not sold on the idea?  Please check back on Wednesday for an in-depth review of the local, economical, and  environmental benefits of the bicycle.

Since they have supported several of my fundraising efforts, I am happy to suggest Cahaba Cycles, in the Birmingham area, for all of your cycling needs!  Tell Faris that Chappy sent you!

DoGood!

Matt

Thanksgiving is coming up in less than a week.  I hope that you are planning some quality time with family and friends.

Personally, I have much to give thanks for: a great family, a roof over my head, a job, and the fact that I wasn’t born a Turkey.  With my newly minted in-laws being Italian, I am also quite appreciative of the spread of deliciousness that awaits on Thursday.

In light of the Holiday, I wanted to mention a few things you could do to make it a great day for the less fortunate.  While many of us are eating ourselves silly and watching football (Go Giants!) there are those who could certainly use food, shelter, kindness, or just a helping hand to guide them in a time of need.  Here are a few ideas, but certainly don’t feel limited to this list:

Serve at a Soup Kitchen

If you want to see what Thanksgiving is all about, go see the smiling faces being served at your local soup kitchen on Thursday morning.  Just think of how good that meal tastes when someone spends most of his or her days hungry and begging for food.  Before you head to the family gathering and gorge yourself, spend a few hours serving up happiness by the plateful.  For those in Birmingham, Community Kitchens is looking for volunteers on Thursday and Saturday.  Atlanta peeps, check out the efforts of Hosea Feed the Hungry and Homeless going on next week.

Donate Your Clothes

As winter is quickly approaching, the need for cold-weather clothing is growing at your local homeless shelters.  While you are rearranging your closet in the coming weeks, keep an eye out for stuff that you no longer wear.  Set a few things aside for someone who would really appreciate it.  The same goes for blankets, caps, and gloves.  With a growing homeless population, these items are currently in very high demand.  Birmingham Residents: the Firehouse Shelter (1501 3rd Ave N) will gladly accept your donations.

Send a Care Package to a Soldier

While you and I are with our families, there are plenty of folks spending the holiday in hostile territory; thousands of miles from home.  Take a few minutes to let a soldier know you appreciate their service to our Country.  If you do not already know someone to send a care package to, then check out AnySoldier.com for recommendations and guidelines.

Visit the Elderly

We all know someone in our family, neighborhood, or church that is unable to get out of their house and be independent.  Next Thursday, try to set aside a few minutes to visit one of these individuals.  Drop off a warm meal, offer to drive them somewhere, or help with household chores.

Food Drive

One of the easiest ways to contribute this Thanksgiving is to drop off non-perishable items for your local food bank.  Many grocery stores have made this even simpler by assembling pre-made packages for you to purchase at check out.  While you are at the store preparing for your Thanksgiving meal, pick up a few extra cans to give away.  The cost is minimal.  If there is not already a canned food drive in your area, consider heading up one at work, school, or in the neighborhood.

Toys

One last thing: It is hard to think about Thanksgiving without considering the shopping insanity that starts before sunup the next morning.  If you decide to subject yourself to the melee of Black Friday, use your deal finding skills to snatch a toy or two for a less fortunate child.  With so many people out of work, there are going to be a lot of tough Christmases this year. If you have the means to help, then your efforts will be greatly appreciated.

All the best to you and yours!

Matt

matt@dogoodedness.com

Like This Dude

Here at DoGoodedness, we are trying to cultivate our own breed of overachievers.  Our mission is to show you how to go the extra mile.  We want you to be the trendsetter: a positive influence for those around you.  Help lift up the collective average!

When you think of the easiest way to make a positive Environmental impact, the first thing that comes to mind is recycling.  Cheaper than buying a hybrid and easier on the back than saving a whale, taking an extra second to sort your recycling is a pretty simple gig.  Accordingly, most municipalities have caught on, and now offer a pickup service (although sometimes limited) for your recyclables.  In the grand scheme of things, however, quite a bit of waste is still being produced at your house and business on a daily basis.

So what can you do to go above and beyond the norm?  What other options are out there for those who want to do more?  Well, after a little digging and some asking around, I have found some extra credit options for up-and-coming overachievers.  Check out the list and let me know what you think!

Reusable Shopping Bags

Here’s something you might have considered already.  After all, it doesn’t take a lot of effort to bring your own bags to the store and forego the paper or plastic variety.  I have found that it is quite easy to amass a handful of these reusable bags at no charge, but remembering them every time can be tricky.  Keep them in your car for easy access!

Cash for Trash

A novel concept: Get paid for your trash.  The good people at TerraCycle.net have a variety of offers for recycling your everyday products (chip bags, drink pouches, wrappers, etc).  Just sign up for one of the “brigades” and they will send you the shipping labels.  For larger households and companies, this is a great way to make a little money off of waste that otherwise was headed to the landfill.  Plus, you have the added bonus of doing a little good for the planet.

Composting

If you are the gardening type, chances are you already do this.  The concept of turning food and plant waste into a natural fertilizer has been around for a long time, but having a smelly pile of garbage in your backyard is not exactly the coolest.  Thankfully, with more sophisticated and aesthetically pleasing composters available these days, the whole process can be less intrusive.  I’m planning a “Composting 101” article for the near future, so expect more info just around the bend!

Bottle Caps

If it pains you (at least a little) to throw away the caps every time you recycle your plastic bottles, then here is a little peace of mind.  There are several programs now available that are specifically targeting the previously unwanted plastic #5 (made with polypropylene).  Check out these initiatives from Aveda and Whole Foods to learn more!

Water Collectors

From an economical and environmental standpoint, the water collector is a great thing to have.  There are plenty of styles to choose from, installation is simple, and the benefits are immediate.  Each year, Americans use millions of gallons of processed (potable) water on their lawns.  Last time I checked, my grass doesn’t demand drinking water.  It’s about time we save the energy and use what is already falling naturally on our property.  Here are some good examples of what rain collectors are out there.

Smart Buying

One of the easiest ways to save on your end waste is to be a conscious consumer.  If your local pickup service does not take glass, then buy cans instead.  If companies are making a concerted effort to cut down on their packaging, then show your appreciation with the almighty dollar.  Money talks.

Electronics

As we have become a technology driven country, the need to recycle our old electronics has grown significantly.  I have personally killed two iPhones in the last year, and while they make great coasters, I wanted to see what options they have for the afterlife.  Well, Best Buy now has a program in place to take most of your old electronics. Just be sure to read the guidelines before you haul a truckload over there.  There are also plenty of companies that will recycle cell phones and used batteries.

Lend a Helping Hand

In addition to your own efforts, be conscious of those around you that could use a little encouragement or assistance.  If you are making a trip to the recycling center, ask your neighbors if they have anything you could take for them.  Check here to see where the nearest drop-off locations are for different materials.  The best thing you can be is a good example and a cheerleader for those around you.  Talk to your employer about ways to reduce waste around the office.  Little things such as replacing Styrofoam coffee cups with washable mugs or thermoses can save the company money while cultivating a positive mindset.  If your office does not recycle, then offer to start an initiative.

The Kegerator (Yes, Really)

This will be music to the ears of Men and College Students (21+ of course) everywhere.  Want to spare the world of hundreds of empty beer cans?  Just get yourself a kegerator.  This wonderful contraption keeps a keg of beer cold and fresh for extended periods of time.  It also makes your house the place to watch any sport imaginable (Curling World Championships anyone?).  When you use up a keg, just be sure to keep the shell so you can exchange it for another one.  In addition, keep plenty of reusable glasses on hand instead of plastic cups.

I hope these tips were helpful, and I would love to hear your feedback or ideas.  Email me at matt@dogoodedness.com or post a comment below.

DoGood!

Matt

Sculling

Throughout my early years, I attempted just about every sport imaginable.  My poor mother was constantly driving from one practice to another.  Being tall for my age, and overly competitive, I was good at pretty much everything. Unfortunately, once puberty hit, I found that I was neither quick nor particularly strong…so I settled on distance running.  This approach worked well in high school, and I (optimistically) could have gotten a scholarship to run at a small college.  Well, at least until my IT band blew out senior year.

I arrived on the campus of Auburn University a has-been athlete who was inevitably going to put on that freshman fifteen quicker than he could change majors. Thankfully, my roommate Fritz talked me into attending an introductory meeting for the crew team.  For some reason, after being told that practice was at five in the morning and we had to carry our own boat, Fritzy and I signed up.

Getting used to the early mornings took some time, but the rest of the learning curve was easier than expected.  The concept, at its core, is simple: row your oar in sync with the rest of the boat.  Success, however, is in your execution.  When performed correctly it is a beautiful site and a very cool thing to be a part of.

As you might have guessed, rowing is also a wonderful team building exercise.  Having one awesome athlete in your boat does not negate terrible form in the remaining seats.  Consequently, a group that works well together can overcome a lack of power.  Hours spent sharing a boat certainly brings a group together.  In fact, I still keep in touch with many of my Auburn Crew buddies to this day.

From a fitness standpoint, rowing is unequaled by anything I have ever done.  Throughout the stroke, you utilize a host of muscles in the legs, back, chest, shoulders, and arms.  The repetition of this motion provides a great cardio workout as well, building endurance in addition to strength.  This is definitely a full body workout.

There was something incredibly serene about oars skimming the water early in the morning.  Before the hustle and bustle of my day began, this was a perfect way to put everything in perspective and enjoy my surroundings.   Even though I am years removed from the experience, I still have happy thoughts from my time on the lake.

If you have never considered jumping in a boat for your exercise, then I ask you to give it some thought. Whether it be canoeing, kayaking, or crew, spending time on the water will do wonders for your well-being.  If you have trouble pulling yourself away from the gym, then jump on a rowing machine (also known as an “erg”) for ten minutes and see what happens (note: ask someone to show you the proper form before attempting or watch this.  If nothing else, trying something different will be a refreshing departure from the treadmill, elliptical machine, and spinning classes.

In the event that you would like to give rowing a try, do a Google (or Bing if you prefer) search of local crew/rowing clubs.  If there is a lake or river in the area, chances are there is a group nearby.  I’m sure they will be more than happy to let you come see what it is all about.  For a quick tutorial, check out this intro and brief lesson on the stroke.

The great thing about rowing is there are plenty of configurations to choose from.   If you simply want a boat for yourself, then try a single (you have two oars – known as “sculling”).  This is the simplest and most convenient option.  There are two-person boats with either a sculling or “sweeping” (one oar each) arrangement.  Here is your chance to have some quality time with a significant other or a buddy!  There are four and eight person options as well.  The larger boats typically (but do not always) have an extra person, a “coxswain,” on board who’s job is to keep the rowers together and motivated – you might know them as the one who yells “stroke” repeatedly.

If you are looking for a little more freedom and relaxation, check out canoeing or kayaking.   These boats are nimble and well suited for exploring, shooting rapids, and long trips.   Just be sure to learn the proper techniques before going it alone.  You can read more here.

Maybe this is stating the obvious, but make sure everyone on board can swim before jumping in a boat.  As with all watercraft, it is essential to have flotation devices on board (in some states, the oars meet this qualification).

If you decide to give rowing a try, email me at matt@dogoodedness.com and let me know how it goes.  I will be happy to answer any further questions and help you along the way.  Best of luck!

Matt

Tricycle Racing for Charity

If you have participated in any fundraising efforts in the past year, chances are you have become quite familiar with the word “no.”  Asking for donations nowadays is a crash course in rejection and frustration.  Unfortunately, with the tough economic climate, everyone is cutting back and charitable giving is usually the first thing to go.  Similarly, the non-profits in your town are struggling, even as their clientele and needs grow. So what can you do to help?  How can you meet your fundraising goals in spite of cutbacks?

It is time to get creative, and change your perspective.  Instead of asking people for a donation, wouldn’t you rather have them offering their money to you?  How about smiling faces gladly handing over checks rather than that look of slight irritation as they reluctantly thumb through their wallets?  You have a marketable product and ways you can add value to it.  The key is to find a way to sell more than a tax write-off!

I have discovered that events and attractions are great for adding inherent value to a donation.  It is hard to put a price on quality entertainment, whether it be food, beverage, music, a good laugh, or just a wonderful experience.  Here is your chance to show how passionate you are about the cause.  Give your audience an opportunity to see your dedication firsthand.

If you need a venue, realize that the ability to bring a crowd in the front door is your selling point.  Bars and restaurants want customers and you have them.  I have done several “bartending nights” where all tips went to my charity.  The owners gladly lured in folks with drink specials.  I raised a good chunk of money, the restaurant did well from the venture, and patrons tipped generously because they were getting great deals.  It was a win-win situation for everyone.  It never hurts to ask, so call up some of your favorite local spots and see if they would like to help.

If you want people to sponsor you to run a race, consider making it memorable for your contributors.  Wear a goofy outfit, cover your race jersey with sponsor logos, or simply follow up afterwards with action shots and a detailed account of your experience.  Create a lasting impression on the people that support you.  Chances are they will be more than willing next time.

In the event that you are running short on ideas, let me offer one last suggestion:  Your humility is free!  Would you take a pie in the face for your charity?  How about shaving your head?  I have worn my fair share of goofy outfits, raced tricycles, and forgone my shame for a stage performance or two.  Even better, I had a great time doing all of it.  Make it special and they will mark their calendars for next year.

Whatever you are considering, be sure to look at it from the giver’s perspective.  When you are playing the asking role, it is easy to assume that everyone will be captivated and instantly willing to buy your pitch.  If a stranger gave you the same sell, then what would your reaction be?  If they give, are they going to avoid you next time around?  Guilt money does not make you successful, but continued giving is proof of your good work.  Above all else, if you believe in what you are doing, and people believe in you, then you can make great things happen.

DoGood!

Matt

PS- I would love to hear your creative fundraising ideas!  Post them in the comment section below!

Yours truly gives the finish line crowd a thumbs up!

In early October, I competed in the Bourbon Chase: a 200 Mile team relay across the state of Kentucky.  This event, one of the many “overnight relays” that have popped up in recent years, was an experience I will never forget.  Let me tell you about it.

The Gist

The widely adopted premise is to utilize a team of 6 or 12 runners to cover 36 segments that make up the total distance.  This allows for a team member to always be on the course while everyone else is resting up for his or her next turn.  For a twelve-person team, each runner will complete three segments totaling about 18 Miles (for a 200 Mile Race) and have somewhere around eight hours between runs.

Not surprisingly, this is known as the “overnight relay” because the teams literally begin on day one and run through the night to finish late on day two.  Starting times are staggered in order to have everyone arriving at the finish line party close to one another (because partying alone just isn’t as fun!).

The average team is on the road just under thirty hours, so expect to be living out of a van (down by the river?) for the duration.  Not surprisingly, by the morning of our second day, our “team mother” was yielding a hefty bottle of Febreeze and threatening to use it!

Why You Should Give it a Try

So, you might ask, where is the fun part?  Why would someone pay money to run that far, all while getting little to no sleep?  Well, simply put, this is a team building exercise like no other.  After running hundreds of races as an individual, it was quite refreshing to be contributing to a collective effort.  If you aren’t already close with your crew, you certainly will be after it is all over.  As many teams are, ours was a random collection of folks, and it was very enjoyable getting to know everyone.  Secondly, you can bet that the scenery will be well worth your troubles.  Most of these events are centered around a particular attraction or landscape.  Whether it is the Hood to Coast Relay, the Bourbon Chase, or the Blue Ridge Relay, you are guaranteed plenty of entertaining scenery.  And lastly, this is simply worth it for the overwhelming feeling of accomplishment.  I was fortunate enough to complete our last leg, and that final sprint to the line was ten times cooler because the rest of my team joined in to run it with me (cramps and all).

If all of this sounds appealing, then here is what you need to do:

First of all, you have to find an event and gather up a team.  I would certainly recommend recruiting an alternate or two in case someone gets injured or backs out unexpectedly.  If it comes down to crunch time, and you are missing a few folks, most races will have a message board for incomplete groups.   The majority of people form 12-person teams, but some relays have an “ultra” 6-man option for the real diehards.

To prepare, you will need to train much like you would for a half-marathon (decent mileage, 4-5 times a week), but with more focus on frequency and recovery.  To get your body used to running several times per day, it will be beneficial to throw in a few multiple run days in the weeks leading up to the race.

Links

Visit Running Relays for more plenty of info and check out Coach Jenny’s helpful Training Tips!

Happy Running!

Matt

My wife, dog, and I spent a few hours on Sunday attending a local event known as the Moss Rock Festival.  The opportunity was appealing for all of us; Lucy could make a few dog friends, my creative half wanted to peruse the regional art, and I was interested in the eco-friendly products that would be on display.  Different from the typical convention-style corporate gathering, this was a chance for small companies and retailers in our area to show the end user how they can make a positive environmental impact.  All in all, it was a great way to spend a beautiful fall afternoon.

After browsing the hundred or so booths, listening to countless sales pitches, and picking up a handful of flyers, we called it a day and went home to sort through all the swag.  Using criteria based upon practicality and originality, I did my best to whittle down the stack to a notable few products/services that were worth a mention.  Here are my favorites:

Filtered Water Bottles

If you are the type of person who enjoys getting lost in the wilderness, then here is your excuse to get even more lost: the ech2o filtered water bottle.  This handy little product will take rain or fresh water and convert it to the potable variety, thus turning streams, lakes, and rivers into your own personal faucet.  With the ech2o in tow, you can cut down on pack weight and leave the gallon jugs at home.

As you might expect, the price point is a bit higher than most water bottles ($30-$40), but it is certainly worth the investment if you spend a lot of time off the beaten path.  Check out ecousable online, or if you live in my hometown of Birmingham, AL, go visit Green Central Station: 2717 7^th Ave South in the Lakeview area (humorous note: they are closed on Sunday and Monday for croquet….couldn’t make that up).

Foton Electric Bicycle

The electric bicycle is certainly not a new concept in the marketplace.  It is, however, a product that could potentially attract more attention with the advancement of its associated technology (namely the battery range) and price point.  Enter the Foton electric bicycle.  This new model can carry you up to thirty miles at twenty miles per hour, and it still looks like a normal mountain bike.  What’s even better is the price.  According to their representative, both the male and female versions of the Foton will retail for about $500 (at Wal-Mart and other retailers).  Compare that to other similar bikes that start at a minimum of a grand.  Google searches have not turned up a whole lot on these products, but I will send out an update if I find more info.  I would really like to try one of these out once it hits stores and see if it lives up to the promises.

Recycled Concrete Walls

Here is a concept I wish I had thought of.  Several companies are now starting to offer recycled concrete as a building material option.  The cut-to-shape chunks of concrete are well suited for retaining walls and other outdoor uses.  I was pretty impressed with the overall appearance of the material, as well as the affordability.  Notably, from an environmental perspective, you really have to appreciate how many Visit Southern Benchmark to learn more.

The Home Energy Audit

I have seen this before, but this was definitely worth a mention.  A few consultants have popped up in our area, offering a “home energy audit” for around $300-$500.  They offer a range of services, but are primarily concerned with finding issues with insulation and airflow inside the home.  Using sophisticated thermal detection equipment; consultants can pinpoint the problems and suggest a cost-effective remedy.

Whether your house is old our new, there are plenty of things you can do to reduce energy consumption.  It is their job to find out what would work best.

Note:  these companies only offer solutions and will not actually fix your house, so I would only recommend this service if you intend to follow through with the repair work.

Please feel free to submit your eco-friendly suggestions to matt@dogoodedness.com!

DoGood!

matt