When laying the groundwork for this site, I spent quite a bit of time deliberating over the logo. With a focus that spans three primary categories (health, community, environment) I wanted to find one object that could bring everything together. After scanning stock photos for a solid day, I stumbled across the picture that you now see at the top of this page.
The more I thought about it, the more I loved the idea of this old yellow bicycle representing the core of DoGoodedness. My sweet wife did her best not to giggle as I happily explained the importance of the basket that is affixed to the front. Even the color, I explained, was perfect for our message.
So, you might ask: What is so great about a bicycle? Sure the contraption is fun to pedal around the neighborhood when you are a child, but what is the redeeming value now that you have graduated to a driver’s license? After all, (to quote a college professor of mine) “fossil fuels are still cheap and plentiful.” The safety, comfort, and convenience of the automobile are tough to beat. Bear with me, and I will make my case.
First and foremost, the bike is a great way to change your perspective. I’m not sure about you, but my daily commute does nothing to help my proverbial “chi.” In fact, I would argue that creeping along an interstate twice a day only serves to irritate. Additionally, I already sit on my butt for eight hours a day, moving little more than my fingers. Throw in my commute, and the “lazy hours” (as I like to call them) are totaling close to nine.
A few months back, I decided to hop on my bike and tackle the seven-mile journey to my office downtown. Surprisingly, the trip took less than thirty minutes door to door (driving is about fifteen with no traffic). Traversing the neatly manicured suburban communities at relative speed had my spirits much higher than usual; senses were alert with the ambiance of a city coming to life. The experience was quite refreshing. I do however, have to mention the one drawback: I’m a sweater. A quick shower was necessary before heading up to my desk. The return home involved a little more climbing, but was just as enjoyable. The best part: when I pulled in the driveway, my workout for the day was already complete!
All environmental arguments aside (this case will be presented on Wednesday) the bike is simply a great way to get some quality exercise while exploring the benefits of personal mobility. Unlike running or walking, cycling is a low-impact activity, thus greatly reducing the potential for injury. With the choice of different gear ratios, you can also tailor the difficulty of your ride. You can pedal leisurely through the neighborhood with the whole family or send the heart rate soaring as you battle up hills. With a wide variety of bikes out there, the world is your oyster.
If you are considering replacing a few car trips a week with some time in the saddle, then try to make a personal commitment to doing so. Like any diet or exercise, there are always going to be excuses that can derail your dedication (weather, inconvenience, laziness). Stick with it and I guarantee you will notice a positive change in your life.
Look at it this way: if you bike fifteen minutes to and from work five days a week, you will burn the equivalent of eleven pounds (worth of calories) in a year. It is also less likely that you will take a detour through the McDonald’s drive through on the way home.
Still not sold on the idea? Please check back on Wednesday for an in-depth review of the local, economical, and environmental benefits of the bicycle.
Since they have supported several of my fundraising efforts, I am happy to suggest Cahaba Cycles, in the Birmingham area, for all of your cycling needs! Tell Faris that Chappy sent you!
DoGood!
Matt