Now, I know this is hardly the most revolutionary or groundbreaking topic, but it seems to be one of the most commonly ignored medical directives.  Drinking the recommended amount of water each day seems like a no brainer, yet studies … Continue reading →

If you haven’t seen Wall-E, then I highly recommend doing so.  It is a great movie.  Expecting a simple kid-targeted movie and some borrowed humor from Short Circuit, I was pleasantly surprised to see the environmental and cultural messages that were woven … Continue reading →

Time to Move Indoors? December begins tomorrow.  You know what that means – things are about to get chilly. Your diet is most likely headed south.  Holiday dinners and parties are slowly taking over the schedule.  This is a tough … Continue reading →

When laying the groundwork for this site, I spent quite a bit of time deliberating over the logo.  With a focus that spans three primary categories (health, community, environment) I wanted to find one object that could bring everything together.  … Continue reading →

Throughout my early years, I attempted just about every sport imaginable.  My poor mother was constantly driving from one practice to another.  Being tall for my age, and overly competitive, I was good at pretty much everything. Unfortunately, once puberty … Continue reading →