DoGoodedness

for you. for your community. for your world

December 10, 2009
by Matt
0 comments

Alternative Autos

solarcar

Not Your Typical Commute

My love affair with the automobile began rather early in life.  I don’t know if it was the go-kart or Bigfoot Power Wheels, but somehow my right foot became directly linked with a feeling of bliss.  As the son and grandson of stock car racers, I felt that my destiny would eventually lead to the field of motor sports.

Moving on to Auburn University, my interest and a pursuit for a Mechanical Engineering degree led to involvement with the Solar Car Project.  This turned out to be a tremendous undertaking, consuming two solid years, $200,000, and a team of about twenty students to pull off.  Our preverbal light at the end of the tunnel was the North American Solar Challenge; a race taking us across 2,500 miles, eight states, and three Canadian Provinces over the course of ten days.

This experience completely changed my perspective on the modern automobile.  As one of our three drivers, I learned (sometimes reluctantly) how to drive conservatively, to save as much energy as possible.  Although this felt rather Un-American, the concept made a lot more sense than the lead-footed approach I was so accustomed to.

Nowadays, when I hear about a two-passenger car having 400+ Horsepower (a la 2010 Camaro), my first question is “why is that necessary?”  Most daily commutes are a far cry from the Daytona 500.  Our project vehicle could easily run highway speeds with an 11 HP electric motor, by the way…If you can safely and speedily accomplish your daily driving with much less, then why do we indulge in the excess?

Rest assured, I am not here to sell you a solar-powered car (this concept isn’t commercially viable), but I do want to speak to the ideas of fuel conservation and reducing emissions.

If you look at countries that are already dealing with high gas prices and increased congestion, you will notice some obvious differences in the vehicle market.  Ford, an American staple, recently released a 65mpg (diesel) compact in Europe that may never see the light of day on our side of the pond.  What does this say about us as a country?  Are we so obsessed with mechanical muscle and third-row seating that we aren’t even being considered as a marketable audience?

I think most can agree that we will have to adopt some new technologies in order to meet higher emissions standards and combat petroleum dependence.  Below are some existing technologies that could offer viable alternatives for today, tomorrow, and ten years from now.

The Hybrid

I remember when the first Prius came on the market eight years ago.  It was ugly, small, and exuding as much masculinity as a man purse (or satchel, if you will).  The argument I heard repeatedly was “It would take too many years to pay back the cost difference in gas savings.”  Well people, the year is almost 2010; gasoline prices are increasingly volatile, and the sticker for a Prius is about $22 Grand.  Now what do you think?

prius

2010 Prius

By the numbers, here is what we are talking about.  First of all, the Prius has a 51mpg rating in the city and 48mpg highway.  How does it accomplish this?  There are two main things that contribute to such exceptional stop-and-go longevity: the electric motor and regenitive braking.  By virtue of being a hybrid, this vehicle can operate completely under power of the electric motor or assist it with the gasoline engine.  Under 15 mph, the Prius does not use the internal combustion engine – thus the off-the-charts city rating.

Another plus with this hybrid arrangement is regenetive braking.  Essentially, the car reverses its electric motor (turning it into a generator) to slow the car down, which serves to return some of the energy back to the batteries.  Our solar car had this technology on board, and it really came in handy for stop-and-go driving.

Now, let me reiterate that the Prius is not the only Hybrid on the market, but it is currently head and shoulders above others in the US.  Most major automakers are now adding this option on several of their popular models.  Buying a hybrid version of larger vehicles will certainly increase their fuel mileage, but bumping up your Lexus to that technology will cost a chunk.

Electric Vehicles

The electric vehicle, or EV is making headway as a viable alternative, but it will be a while before the common man (or woman) can justify such an investment.  As you may have heard,  the highly publicized release of the Chevy Volt will be taking place in 2011.  Although touted as the savior of GM and American oil dependency, the limited initial production will probably keep them out of your reach for a while.  Additionally, the $40,000 price tag may be a little steep for most consumers.

chevy volt

2011 Chevy Volt

The general concept of the Volt is to operate on electric charge (about 8 hours) until the 40 mile capacity, and then will use a gasoline engine to take you up to a 300 mile range.  For those who rely on their vehicle for extended commutes, this car is not even close to being practical yet.  The technology is out there, but it will be years before this will catch on.  It is also worth noting that the grid system will need to be beefed up if we are all charging our cars every night.

CNG

Due to our stake in the natural gas industry, my company has recently invested in several CNG (Compressed Natural Gas) powered Honda Civics.  This technology has been around for a while, and this is not our first foray into a CNG fleet, but significant strides in recent years have brought it back into the conversation.  First of all, natural gas is plentiful and cheap.  Additionally, the US has enough locally to be self-sufficient, thus avoiding dependency on other countries.

With regards to emissions, CNG vehicles produce much less than the gasoline equivalent.  For example, the regular civic (1.8 Liter Engine) produces about 6.3 tons of CO2 per year (15,000 miles/yr), while the natural gas version is rated at 3.6 tons CO2.

What about the cost?  While the CNG outfit will raise the price tag slightly, the estimated fuel costs will save nearly $500 per year.  However, most sections of the country do not currently have the infrastructure to support such vehicles.  Natural gas filling stations are few and far between, but are growing steadily.  If you are willing to make the large initial investment, there are in-home compressors that can be hooked up to your existing gas line.  They typically take a solid overnight (8 Hour) cycle to completely fill the vehicle.  People tell me they are also quite noisy.

Diesel

Undoubtedly, we are no strangers to the diesel powered car.  Currently, these are much more popular in Europe, as evidenced by the previously mentioned Ford compact. Diesel is no longer just the smelly, clunky fuel for 18-wheelers.  Some of the most efficient cars on the road are now turbo-diesels, and for good reason.

Hydrogen Internal Combustion

What about Hydrogen-power you say?  The technology works, but as long as people still remember the Hindenburg, I wouldn’t bank on this being widespread.  The emissions are much lower for this fuel.  However, the H2 has to be manufactured somewhere.  Implementing an infrastructure and manufacturing for this would also be quite the undertaking.

Hydrogen Fuel Cell

This one is definitely one of the coolest methods of producing power, but it is currently way too expensive and inefficient to be taken seriously.  The basic concept is to break down hydrogen, draw oxygen from the air, and put these through a proton exchange membrane, thus creating electricity.  The byproduct of this reaction is water, making the overall emissions much lower than an internal combustion engine.

Ethanol

Fun fact: in the US, you must obtain a permit before making your own ethanol, because the fermentation very closely mirrors that of moonshinin’ (in the south, there is no “g”).  It is one step in the process away from being ingestible Pure Grain Alcohol.  Chances are, your car is already running off of a small amount ethanol, as the government mandates that your gasoline contain some.  Benefit: it doesn’t come from the Middle East, burns a little bit cleaner than petroleum based products, and it already works in most new cars.  Downside: unless you are using a very sugar rich plant in the distillation process (sugar cane, sugar beets), then the amount needed to make fuel is a bit gaudy.  Using corn for this, frankly, is quite inefficient.

And there you have my take on where are automotive options are headed.  Please feel free to comment or send me any questions you have: Matt@DoGoodedness.com!

Thanks,

Matt

December 7, 2009
by Matt
0 comments

This Sedentary Life

sitting

Get Up and Get Moving!

If you haven’t seen Wall-E, then I highly recommend doing so.  It is a great movie.  Expecting a simple kid-targeted movie and some borrowed humor from Short Circuit, I was pleasantly surprised to see the environmental and cultural messages that were woven into the storyline.

One very poignant theme is the ever-expanding waistline of our society.  Although set in a distant future, the concept of automating our entire existence hits home.  You have to wonder where the balance is between convenience and laziness.  So much is now done for us that we literally have to make time in the day to do for ourselves via exercise.  Otherwise, our fatty diets will start packing on the pounds.  Does this seem de-evolutionary to anybody else?

So what can you do to stay active?  It certainly does not make a whole lot of sense to purposefully make life more difficult for oneself (or does it?).  After all, we invented the internal combustion engine and electricity for a reason.

Like most Americans, I typically spend most of my 40 hours a week in a seated position, staring at a computer screen.  It takes a mental reminder or a bathroom break just to get out of my super-comfy, fully adjustable chair.

As an aging 26-year-old (sarcasm), I require this special chair to ease my back problems.  Ironically enough, these issues are largely due to weak lower-back muscles that result from sitting all day.  It seems that, unless I sign up for a job requiring physical labor, I’ll be stuck in this routine for most of my professional career.  Frankly, I am ready to make a change in my daily habits, to improve my mood and prevent the looming gut expansion.  Here’s what I plan to do.  Feel free to join me!

First of all, the key is to get up and move around every hour or so.  Studies show that if you sit stationary for too long, your metabolism actually starts to shut down.

Take the Stairs

I already do this at least once a day, but I am making it mandatory from now on.  Even though I sit on the eighth floor of my building, the trip up is not really that bad now that I am used to it.  If you think that there are too many floors for this to be feasible, start by doing a few flights and work your way up.  Every couple hours, bust into the stairwell and spend a minute or two climbing just to get blood back into the legs.    

Bring Along a Friend

As goofy as this may sound, I am toting some weights (ie kettlebell or dumbbells) to the office.  Walking around my floor gets the blood pumping every once in a while, but having something to work my upper half would really help.  Every couple of hours, I am setting an alarm to do a few exercises and utilize more than just my fingers.

Working the arms and back will help firm up the muscles that are slowly deteriorating over the course of the day.  This will help prevent injury when you get home and start moving again.

Get Out for Lunch

If you spend 8 hours a day sitting down, then why should you do the same for your lunch break?  I know that sometimes, there is too much going on to escape, but try to get out and enjoy a walk if you have the time.  Going out to lunch?  Try to pick a place that you can reach on foot or via bike.  If you bring in food and eat at your desk, then spend a few minutes walking around the block.

Leave the Car at Home

Whenever possible, I am walking or riding my bike instead of taking my car.  Admittedly, I drive a vehicle that does not get very good gas mileage.  It pains me to move 4,000 extra pounds down the road just to get my skinny butt to point B.  Additionally, these activities fall into the “getting exercise without really knowing it” category.  You can easily ride at a comfortable speed without killing yourself, all the while still doing good for your body.  Studies show that replacing the car ride with exercise boosts your mood and energy level.  Additionally, daily physical activity has been proven to not only treat, but prevent depression and anxiety.

Be Active at Home

After a solid day of sitting around, the last thing you want to do is plop down on the couch.  At the very least, dedicate thirty minutes or so to something that will get your heart rate up.  I know that some days you will come home feeling exhausted, but some solid cardio will wake your body back up.  If you still have work, reading, or TV watching to do, try standing up or sitting on an ab ball.

On the other end of the equation, you can make it easier on yourself and reduce the number of calories to burn.

Eat Better

Rarely is there a meeting around my office that doesn’t include an abundance of fatty foods.  Donuts are pretty much standard for any gathering before 9am, and most of my coworkers show the effects of such indulgence.  I occasionally partake in a free lunch or two, but it is much more difficult to practice portion control when everything is laid out buffet style.  To combat this and curb my appetite, I will be keeping a stash of fruit, vegetables, and healthy foods around for regular snacks.  The longer I go between meals, the bigger my eyes get when the caterer shows up, so these will abate that craving.

Let me emphasize that diet alone will not keep you safe from health problems.  Your body requires exercise each day in order to run properly.  There is a reason that Jared walked to and from Subway during his effort to lose weight.

And Lastly….

Do Things the Old Fashioned Way

Maybe this thought seems counter-intuitive, but humor me for a second.

In the scant years since I was a child, I have started to notice a big difference in the way that people operate.  We have become so technology-centric (video games, internet, HD TV’s) that we are missing out the simple joys of being healthy and active.  Sure, I love the access to information and the entertainment value of Thursday night programming, but it is nice to get out of the house and enjoy our surroundings.  Play with your dog, play with your kids, or simply walk around the neighborhood and talk to people.

Every once in a while, it will do you some good to turn everything off and get outside.

DoGood!

Matt

Email your thoughts, suggestions, and comments to Matt@DoGoodedness.com.

Photo by JoshSemans via Flickr  

December 6, 2009
by Matt
0 comments

Jimmy V Foundation

If you are an avid viewer of ESPN, and I admittedly am, you might have noticed that it is Jimmy V week.  Some of the more sport-savvy folks out there may know who Jimmy V is, but I’ll give you a quick bio.

Jim Valvano was a legendary basketball coach, player, and analyst who died in 1993 of bone cancer.  Aside from his jubilant run around the court after his NC State Wolfpack team won the 1983 NCAA championship, he is best remembered for an impassioned and heartfelt speech that he gave at the ESPY awards just months before his death.  If you have never seen the video of this, then please take the time to watch it above.

In a partnership with ESPN, Valvano started the Jimmy V Foundation (now known as the “V Foundation”) to fund cancer research and education.  Since its inception, the organization has raised more than $90 Million dollars to fight this horrible disease.

Chances are you know someone who has been diagnosed with cancer.  One of my first memories as a child is losing my 48-year-old Grandfather to it.  According to statistical data, one out of every two men and one out of every three women will get cancer in their lifetime.  Those are pretty shocking odds.  So what can we do about it?

The V Foundation proudly operates under Jimmy’s motto “Don’t Give Up…Don’t Ever Give Up!”  Their drive for battling cancer reflects this sentiment.  I am particularly fond of this organization because they are quite aggressive in their funding of research; intently focused on finding a cure.  The V Foundation has a very strong presence within the scientific community.   They happily give “100 percent of all new direct cash donations and net event proceeds to cancer research and related programs.”  The non-profit has received a 4-star rating from Charity Navigator for the 7th consecutive year.  This ranks them in the top 2% of all charities evaluated, and ensures that all money raised is utilized to the fullest.

If you would like to donate to the V Foundation, please visit their donation page.  In the event that you would like to hold a fundraiser, there are avenues for that as well.  Also, be sure to catch the special programming that ESPN will feature this week in honor the charismatic Valvano and his inspirational spirit.

DoGood!

Matt

Please feel free to email me with comments or suggestions at matt@DoGoodedness.com!

December 2, 2009
by Matt
0 comments

Home Efficiency

redbox

In my day job, I am an engineer for a natural gas distribution company.  With the shroud of uncertainty surrounding the gas and oil business as of late, it has been an interesting place to be employed.  Prices fluctuate constantly, inciting friends to request that my discount be applied to their bill each month.  Unfortunately, no such discount exists, and even I cringe a little when my company sends a bill to the house (especially when it gets cold outside).

As a consumer, it sucks to feel helpless while everything around you is slowly getting more expensive.  Cost of living raises are falling by the wayside, even as the cost of living continues to go up.  I’m here to tell you that there is hope.  There are plenty of ways to combat your energy bills.  I have assembled a list of cost-effective and very doable options for reducing your home energy consumption.  Added bonus: these cutbacks lessen your environmental impact!  I have broken all the options down by cost and difficulty, so you can choose your speed.

We’ll begin with some very simple things you can do around the house.  Anybody can do these with relative ease and very minimal investment.  You will see a difference in your bill immediately!

Turn off Stuff You Aren’t Using

Here’s a shocker!  If you are not in a room, turn the lights off.  If you aren’t watching the television, listening to the radio, or benefitting from any other electronic device, then they should be in the off position.  That is, unless your household pets or ghosts seem to be enjoying their use.

Close the Refrigerator

Another less-than novel revelation, but an effective thought nonetheless.  Try not to leave the fridge open for extended periods of time, and let any warm food cool before throwing it in there.  Fun engineering/nerd fact: a refrigerator with its door open long enough will actually heat up the surrounding space.  This is largely due to the amount of energy needed for a compressor to cool the air.  All totaled, this appliance accounts for roughly 25% of your electricity costs.  See below on how to buy a more efficient version.

Compact Fluorescent Bulbs

Unlike the previous options, this one will actually cost you a little extra money.  However, using compact fluorescent bulbs is a no brainer.  When compared to incandescent light bulbs, these last four to ten times as long (less waste!) and use about a quarter of the energy.  As your other bulbs die out, start replacing them with these.

Turn Down Your Water Heater

Turn your water heater down to 120 degrees during when you aren’t home.  When going on vacation, you can turn it down even lower.  Doing this could save you in the neighborhood of 10% on your heating bill, booyah!  You can also save a little by ensuring that the pipes are insulated properly and losing as little heat as possible.

Cut Back on Washer & Dryer Usage

As a dude, I admittedly was not aware of this, but did you know that many clothes can be washed on a cold cycle and hung on drying racks instead of using the dryer?  Minimize your dryer time with smaller loads and a low- or no-heat setting.  Cold cycle washing can save around sixty bucks a year, and air drying could reduce costs by close to $120 (source: peachygreen.com).  Also, be sure to clean the vent so that the dryer works more effectively.  Otherwise, you are restricting air flow.

Here a few more ambitious options for those of you who aren’t afraid to spend some money for a return on your investment in the near future.

Programmable Thermostat

If you still have a manual thermostat, it might be time for an upgrade.  Programmable thermostats are reasonably priced (about $100) and will save you a ton of cash when used appropriately.  This handy device ensures that the temperature is regulated 24/7 whether you are home or not.  Check here for tips in finding the appropriate unit.

Adding Insulation

One of the best ways to increase the efficiency of your home is to add insulation in areas where it is lacking, especially in older houses.  This will help retain the heated/cooled air that you pay so dearly for.  Target areas for this are the attic and walls.  For less than $1,000, you can hire someone to blow insulation or you can rent equipment and do it yourself.  Be sure to read this before going it alone.

Laptop

If you are looking to purchase a new computer this Christmas, consider buying a laptop instead of a desktop model.  Laptops consume one-fifth the electricity!

Double Pane Windows

Along the same lines as adding insulation, replacing older windows with double paned ones will help reduce the energy loss from your home.  I have these in my house, and they really do make a difference, especially since my place was built in the 1950s.

And for the grand finale!  These are for those who are planning on being in the house at least a few years and want to make significant cutbacks in your grid-based energy consumption.  I shall call you my overachievers!

Energy Efficient Appliances

As I mentioned earlier in this post, the typical refrigerator can constitute 25% of your total electricity bill.  Why then, would you not consider getting one that uses less power?  While the higher efficiency appliances do cost more up front, most will pay back the investment within a year or two.  This goes for just about anything with a 220 Volt plug that you use on a regular basis.  A little research before heading to the appliance store could save a lot of money in the long run.

Solar Panels

Sure solar technology is great, but it’s super-expensive, right?  Well I have good news: the cost of solar is dropping rapidly.  Whereas, rich hippies have traditionally been the only ones with panels on their roofs, the price point is steadily migrating into the middle-class range.  Depending on where you live and how much sun your house receives, the payback period for complete off-the-grid solar power could be much less than the ominous 30 years that has been intimidating buyers.  Additionally, if the up front investment is too high for a complete system, consider a step-by-step removal from grid power.  Start by powering your outdoor lighting with solar.  Then gradually build up the capacity to handle indoor lighting and appliances.  The great thing about using solar technology is that adding on to the system (panels, batteries, etc) is relatively easy.  Stay tuned to DoGoodedness for instructions on how to build your own solar panel.

Solar Hot Water Heater

In addition to powering your home, solar is also great for heating your hot water.  The payback period for these systems can be two to three years, and installation is much less complicated than the panel-type.  If you have an older hot water heater, check and see if a solar replacement is viable for your area.

Wind Turbine

I have to preface this option with a “only if you live out in the country” clause.  Wind turbines are a great source of energy, but as with solar, the potential is largely dependent on your region.  There are plenty of people out there who have put one of these on their property and produced enough electricity to run their house and then some.  Whatever extra you produce, the power company must buy back, so with the right setup, a wind turbine can turn into a profitable venture in time.

LED Lights

For the uber-ambitious among you, consider replacing all of your lights with LED bulbs.  Outfitting your entire house can be quite pricey, but the energy savings can be rather impressive.  These last up to ten times longer than compact fluorescents (see above) and use less than a third of the power.  If you are looking at switching to solar power, then these babies will drastically reduce the number of panels that will be needed.  Read more here.

Feel free to send in your tips for cutting back to me (matt@DoGoodedness.com).  I would love to hear them!

DoGood!

Matt

Photo by Jeremy Levine Design

November 30, 2009
by Matt
0 comments

Have an Active Winter

snow running
Time to Move Indoors?

December begins tomorrow.  You know what that means – things are about to get chilly. Your diet is most likely headed south.  Holiday dinners and parties are slowly taking over the schedule.  This is a tough time of year for staying in shape; especially with the forthcoming New Year’s Resolution to fall back on.

In the spirit of DoGoodedness, I want to offer up some ideas on how to keep your activity level up without resorting to the obligatory gym membership.  First of all, these jokers are expensive.  Secondly, the amount of power wasted at most workout facilities is astronomical.  Between the plethora of flat screens and rows of electricity sucking machines (that utilize little or none of the human power they induce), it is tough to see the environmental good that comes from these places (note: there are some exceptions).

If you have been following my posts, then you know that I love tying the DoGoodedness ideals together with one concept.  This is why I am a big fan of turning exercise into usable power for your home.  I have assembled a few of these options below as well as some easy, effective methods to keep you going when the climate isn’t cooperating.

Bicycle Generator

The Bicycle Generator is one of those “I wish I had thought of this” products.  This is essentially a bicycle stand that uses a generator motor instead of a flywheel for resistance.  Just about any bike will attach to this device, and it is easy to store when not in use.  My bike trainer already gets plenty of use this time of year, so it would be great to actually do something with that expended energy.

handpowergenerator

Human Power Generator

The Human Power Generator is a handy contraption that adapts to a couple of different uses.  Set it up for a recumbent-bike style workout or use your upper body to crank the handles.

With any power generating device, you will have to find a battery and charge controller in order to actually harness the power you create.  The easiest way to do this is through the manufacturers of the generators.  I recommend a portable battery unit so you can use the electricity all around the house.

Treadmill

Non-Motorized Treadmill

For all you runners, walkers, and joggers who need to move your workout indoors, give the human-powered treadmill a look. Here is an energy-neutral device that moves entirely on your motion, saving quite a bit of electricity.  A typical treadmill uses approximately .75 kilowatt-hours worth of power during a 30 minute workout, which could light up your Christmas tree for about six hours.  If you are looking at getting a treadmill for your home, please consider a motor-less model like this one.

more traditional options…

And here are a few that have stood the test of time.  These are some cheap, simple, and effective ways to keep your activity level up.

Jumping Rope

If you want a great cardio workout without fighting the elements, let me re-introduce you to the jump rope.  This childhood staple (well, at least in my day) is a fantastic way to get the heart rate up and burn some calories.  If you want a manly upper-body challenge, get yourself a heavy rope.

The Kettlebell

This little monster may not look like much, but it is a portable and versatile way to get in a quick workout.  As Josh, at World’s Strongest Librarian, will tell you; the kettlebell is a great tool that you can use pretty much anywhere.  Turn your lunch breaks into a full body workout with these and other exercises.  Not convinced?  Check out Josh’s guest post on NerdFitnes for a little motivation.

Body Weight Circuits

If you are looking for a great cardio workout but don’t have a lot of space at your disposal, try body weight circuits.  No need to go out and buy a bunch of free weights.  By stringing together various body weight exercises with minimal time between, you can get a complete workout in minimal time.  Check out this link for some great routines.

…or just wear more clothes
If none of these options sound very enticing, then you can always tough it out and stay the course through winter.  Just make sure you have appropriate clothing for the conditions.

All the Best!

Matt

Please feel free to email me: Matt@DoGoodedness with any comments, suggestions, or ideas.

photo courtesy of mysza831 via flickr

November 28, 2009
by Matt
0 comments

The United Way

Live-United-GroupHowdy!  I hope everyone had a delightful Thanksgiving!

If you (like myself) snuck in a bit of football watching on Thursday, you probably saw a United Way message being played during each of the pro games.  The halftime show at Ford Field in Detroit also celebrated the cause.  For years, the NFL and United Way have partnered to promote joint initiatives and bring visibility to one of the most vital non-profits in America.

As someone who is involved with The United Way (UW), I want to dedicate a post to what the organization does.  Chances are, there is a UW campaign at your office each year (if there isn’t we need to talk).  In orchestrating a few at my places of employment, it has become apparent to me that even though most people give every year, they do not necessarily know where their money goes.  Well, I am here to assure that your hard earned dollars are being utilized efficiently and appropriately.  However, as an informed donor, it is important to know why you give.  Here is a quick synopsis on how the UW operates.

National Structure

First of all, you probably give to a local branch of the UW.  Here in Birmingham, the United Way of Central Alabama (UWCA) runs its own campaign and is entirely self-supporting.  Although governed by the national organization (The United Way of America), very little of your donation (less than 1%) is actually designated for it and those NFL commercials.

Who They Represent

Quite frequently, I am asked, “How does a non-profit become a United Way agency?”  As you may know, not all charitable organizations fall under their umbrella.  Conversely, the audit process necessary to become a UW agency is rigorous enough to ensure that all funds and resources are being used appropriately.

Each year, all organizations receiving funding must justify their asks through a multi-step process.  In order to keep the allocations fair, balanced, and consistent with the concerns of the general public, the decisions regarding who gets what are dictated by local volunteers taking part in the “Visiting Allocation Team” program.  These teams are comprised of 600 of your peers, so if you are unhappy with how much they are allotting your favorite charity, then sign up to participate in this process next year.  The United Way of Central Alabama has approximately 80 partner agencies in 2009, and you can view their allocations here.

More Than a Middle Man

One of the uninformed criticisms of the United Way is that the organization is simply a middleman.  Why should you give money to someone who is simply passing it along?  I’ll give you a few reasons:  First of all, the UW provides more than just monetary assistance to their agencies.  They have a 2-1-1 hotline that helps match consumers with the care or assistance they require.  There are also a wide variety of essential programs orchestrated by the UW: from income tax assistance to after-school childcare, counseling and much more.

Another hallmark of the United Way is their extremely low overhead.  The UWCA is a five-star rated non-profit (the highest possible ranking) for their overall efficiency and impact.  This insures that your donation is utilized to the fullest.  If you need further proof: when Hurricane Katrina displaced thousands of people from the Gulf, the State of Alabama charged the UWCA with organizing the relief effort.  Simply put, they know how to get the job done with minimal resources.  Can your business do that?

Lastly, I give to the United Way because they distribute my money to organizations that need it most.  I am directly involved with several non-profits, and I give directly to their campaigns each year.  However, for all of those that I may be familiar with, there are plenty more whose needs are pressing.  The UW makes sure that your money does the most good.

How Much to Give

This is a tricky topic.  Unlike some companies, I do not agree with “mandatory giving” where a donation is automatically taken out of your paycheck.  This, in my opinion, kills the whole concept of spirited giving.  People should donate whatever they feel is appropriate and within their budget.  This being said, if you want to know the going rate, most employers consider a “fair share” to be about one percent of your after-tax income.  Some will give more, and some less, but this is fairly standard.  Any donation you can make is certainly appreciated!

Thanks for your time!  The United Way is near and dear to my heart, so I want to do my best to answer any questions you may have about the organization.  Just email me at matt@dogoodedness.com for further information.

If you or your company do not have a UW campaign and are interested in starting one, I will happily put you in touch with people that can make that happen.

DoGood!

matt

November 25, 2009
by Matt
1 Comment

The Bike (Part Two)

amsterdam-nakedsky

Rush Hour in Amsterdam

Now that you have heard my spiel on the health benefits of cycling, it is time to hold on to your butts for part two!  I’ll begin with a personal experience…

Amsterdam

Back in April, my boys (translated: guy friends) and I spent ten days exploring the western side of Europe.  As expected, the trip was a great time.  I love travelling, particularly because you get to see how people live outside of your bubble.  Whether it is simply getting out of the state, country, or hemisphere, there are always things you can learn from a different culture.

Along with Belgian Beer and English Soccer (or “Proper Football” as they call it), the iconic bicycles of Amsterdam were a notable experience.  Of course, I was aware that the Dutch were fond of the machine, but the approximately 550,000 bikes in the city limits speak volumes of their passion.  Stepping out of the Central Train Station, my buddies and I where a bit overwhelmed.  At first, the melee of cyclists, pedestrians, cars, and trams seems like a no holds barred free-for-all.  But after senses adjust, you realize this is all a well-coordinated dance; a well oiled system of understanding.  The only cause for interruption is a confused tourist (or four in our case).

Far and away, this was the happiest and fittest population I have ever interacted with.  The more sassy of you may be quick to correlate the “coffee shops” and red light district with the abundance of smiles.  While there might be an ounce of merit to that point, I will take the liberty of offering up another explanation.  A brief aside first: You have to understand, I am a bit annoyed by parking lots.  There is no better way to ruin a city block.  Here in the U.S. (an auto-centric society) we have ample parking space.  In fact we have enough to cover the state of Connecticut.  In the city centre of Amsterdam, I saw very few, if any, parking lots.  The numerous canals and social plazas would have to be sacrificed to accommodate an influx of cars.  So, unlike our typical approach in the States, their city government has historically opposed any initiatives that would favor blacktop over bike paths and walking space.  The locals certainly appear to appreciate the lifestyle.

Bicycle Friendly City Planning

Want proof that this will work in our country?  Check out the towns of Davis, California or Portland, Oregon.  These are model examples of how shifting emphasis away from the automobile can have a positive impact on the community.  Believe it or not, increasing interstate accessibility may not always be the best solution.  Even here in Alabama, Auburn University is converting their campus and surrounding areas to be more pedestrian and bike friendly.  In a multi-year phase that is baffling a lot of people, they are actually reducing parking spots and eliminating roads that used to run through the middle of campus.  That deserves a War Eagle!

The Savings

If the decision to ditch the car comes down to dollars and cents, then give this next part some thought.

As someone who has most of the basic necessities (grocery, restaurants, medical, night life) within a five mile radius, I have strongly considered getting rid of one of our two vehicles.  Based on what I spend for gas, maintenance, parking, and insurance, I could save nearly $5,000 a year (not including sale of the car) if I ditched the “MattMobile.”  While the machine and I have had some good times together, this thought is rather tempting.  Obviously, if you switch to a bike, there are costs involved.  However, unless you are a Lance Armstrong wannabe, then a ten-thousand-dollar road bike shouldn’t be necessary.  There are plenty of great bikes out there under a grand.  Maintenance is nominal when compared to that of a car.  If the weather is prohibitive for cycling, then there are plenty of other ways to get around.

With the added exercise, there also may no longer be a need for that gym membership.  Extra-bonus: your local municipality or state govenment may also offer incentives for utilizing alternate modes of transportation.  Check into it, because you could get paid for every day you commute by bike!  Birmingham residents, here is your link for incentives.

Environmental Benefits

Last time I checked, my bike has no tailpipe.  So, other than the times I ride after a visit to Taco Bell, there are zero emissions being produced by rider and machine.  Here’s a real world example: Say you drive 12,000 miles annually in your 2008 Honda Civic (manual transmission).  In this scenario, you would be emitting 7,826 pounds of carbon dioxide in a year.  Simply commuting three times per week by bike (for a round trip of 10 miles) would reduce your CO2 emissions by over 1,500 pounds.  If you drive a less fuel efficient vehicle, the savings would be even higher!  I am certainly not here to debate global warming, but if you prefer car exhaust and smog over clean air then please have your head examined.

One more bike on the road means one less car.  Reduced congestion means people spend less time sitting in traffic burning fossil fuels and smogging up the city.  Not to be cliché, but you can either be part of the solution or part of the problem!

DoGood!

Matt

Feel free to comment below or email me at Matt@DoGoodedness.com!

picture by nakedsky via Flickr

November 23, 2009
by Matt
0 comments

The Bike (Part One)

bicyclingWhen laying the groundwork for this site, I spent quite a bit of time deliberating over the logo.  With a focus that spans three primary categories (health, community, environment) I wanted to find one object that could bring everything together.  After scanning stock photos for a solid day, I stumbled across the picture that you now see at the top of this page.

The more I thought about it, the more I loved the idea of this old yellow bicycle representing the core of DoGoodedness.  My sweet wife did her best not to giggle as I happily explained the importance of the basket that is affixed to the front.  Even the color, I explained, was perfect for our message.

So, you might ask: What is so great about a bicycle?  Sure the contraption is fun to pedal around the neighborhood when you are a child, but what is the redeeming value now that you have graduated to a driver’s license?  After all, (to quote a college professor of mine) “fossil fuels are still cheap and plentiful.”  The safety, comfort, and convenience of the automobile are tough to beat.  Bear with me, and I will make my case.

First and foremost, the bike is a great way to change your perspective.  I’m not sure about you, but my daily commute does nothing to help my proverbial “chi.” In fact, I would argue that creeping along an interstate twice a day only serves to irritate.  Additionally, I already sit on my butt for eight hours a day, moving little more than my fingers.  Throw in my commute, and the “lazy hours” (as I like to call them) are totaling close to nine.

A few months back, I decided to hop on my bike and tackle the seven-mile journey to my office downtown.  Surprisingly, the trip took less than thirty minutes door to door (driving is about fifteen with no traffic).  Traversing the neatly manicured suburban communities at relative speed had my spirits much higher than usual; senses were alert with the ambiance of a city coming to life.  The experience was quite refreshing.  I do however, have to mention the one drawback: I’m a sweater.  A quick shower was necessary before heading up to my desk.  The return home involved a little more climbing, but was just as enjoyable.  The best part: when I pulled in the driveway, my workout for the day was already complete!

All environmental arguments aside (this case will be presented on Wednesday) the bike is simply a great way to get some quality exercise while exploring the benefits of personal mobility.   Unlike running or walking, cycling is a low-impact activity, thus greatly reducing the potential for injury.  With the choice of different gear ratios, you can also tailor the difficulty of your ride.  You can pedal leisurely through the neighborhood with the whole family or send the heart rate soaring as you battle up hills.  With a wide variety of bikes out there, the world is your oyster.

If you are considering replacing a few car trips a week with some time in the saddle, then try to make a personal commitment to doing so.  Like any diet or exercise, there are always going to be excuses that can derail your dedication (weather, inconvenience, laziness).  Stick with it and I guarantee you will notice a positive change in your life.

Look at it this way: if you bike fifteen minutes to and from work five days a week, you will burn the equivalent of eleven pounds (worth of calories) in a year.  It is also less likely that you will take a detour through the McDonald’s drive through on the way home.

Still not sold on the idea?  Please check back on Wednesday for an in-depth review of the local, economical, and  environmental benefits of the bicycle.

Since they have supported several of my fundraising efforts, I am happy to suggest Cahaba Cycles, in the Birmingham area, for all of your cycling needs!  Tell Faris that Chappy sent you!

DoGood!

Matt

November 20, 2009
by Matt
0 comments

ThanksGiving

thanksgivingThanksgiving is coming up in less than a week.  I hope that you are planning some quality time with family and friends.

Personally, I have much to give thanks for: a great family, a roof over my head, a job, and the fact that I wasn’t born a Turkey.  With my newly minted in-laws being Italian, I am also quite appreciative of the spread of deliciousness that awaits on Thursday.

In light of the Holiday, I wanted to mention a few things you could do to make it a great day for the less fortunate.  While many of us are eating ourselves silly and watching football (Go Giants!) there are those who could certainly use food, shelter, kindness, or just a helping hand to guide them in a time of need.  Here are a few ideas, but certainly don’t feel limited to this list:

Serve at a Soup Kitchen

If you want to see what Thanksgiving is all about, go see the smiling faces being served at your local soup kitchen on Thursday morning.  Just think of how good that meal tastes when someone spends most of his or her days hungry and begging for food.  Before you head to the family gathering and gorge yourself, spend a few hours serving up happiness by the plateful.  For those in Birmingham, Community Kitchens is looking for volunteers on Thursday and Saturday.  Atlanta peeps, check out the efforts of Hosea Feed the Hungry and Homeless going on next week.

Donate Your Clothes

As winter is quickly approaching, the need for cold-weather clothing is growing at your local homeless shelters.  While you are rearranging your closet in the coming weeks, keep an eye out for stuff that you no longer wear.  Set a few things aside for someone who would really appreciate it.  The same goes for blankets, caps, and gloves.  With a growing homeless population, these items are currently in very high demand.  Birmingham Residents: the Firehouse Shelter (1501 3rd Ave N) will gladly accept your donations.

Send a Care Package to a Soldier

While you and I are with our families, there are plenty of folks spending the holiday in hostile territory; thousands of miles from home.  Take a few minutes to let a soldier know you appreciate their service to our Country.  If you do not already know someone to send a care package to, then check out AnySoldier.com for recommendations and guidelines.

Visit the Elderly

We all know someone in our family, neighborhood, or church that is unable to get out of their house and be independent.  Next Thursday, try to set aside a few minutes to visit one of these individuals.  Drop off a warm meal, offer to drive them somewhere, or help with household chores.

Food Drive

One of the easiest ways to contribute this Thanksgiving is to drop off non-perishable items for your local food bank.  Many grocery stores have made this even simpler by assembling pre-made packages for you to purchase at check out.  While you are at the store preparing for your Thanksgiving meal, pick up a few extra cans to give away.  The cost is minimal.  If there is not already a canned food drive in your area, consider heading up one at work, school, or in the neighborhood.

Toys

One last thing: It is hard to think about Thanksgiving without considering the shopping insanity that starts before sunup the next morning.  If you decide to subject yourself to the melee of Black Friday, use your deal finding skills to snatch a toy or two for a less fortunate child.  With so many people out of work, there are going to be a lot of tough Christmases this year. If you have the means to help, then your efforts will be greatly appreciated.

All the best to you and yours!

Matt

matt@dogoodedness.com

November 19, 2009
by Matt
2 Comments

Recycling for Overachievers

recycling for overachievers

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Here at DoGoodedness, we are trying to cultivate our own breed of overachievers.  Our mission is to show you how to go the extra mile.  We want you to be the trendsetter: a positive influence for those around you.  Help lift up the collective average!

When you think of the easiest way to make a positive Environmental impact, the first thing that comes to mind is recycling.  Cheaper than buying a hybrid and easier on the back than saving a whale, taking an extra second to sort your recycling is a pretty simple gig.  Accordingly, most municipalities have caught on, and now offer a pickup service (although sometimes limited) for your recyclables.  In the grand scheme of things, however, quite a bit of waste is still being produced at your house and business on a daily basis.

So what can you do to go above and beyond the norm?  What other options are out there for those who want to do more?  Well, after a little digging and some asking around, I have found some extra credit options for up-and-coming overachievers.  Check out the list and let me know what you think!

Reusable Shopping Bags

Here’s something you might have considered already.  After all, it doesn’t take a lot of effort to bring your own bags to the store and forego the paper or plastic variety.  I have found that it is quite easy to amass a handful of these reusable bags at no charge, but remembering them every time can be tricky.  Keep them in your car for easy access!

Cash for Trash

A novel concept: Get paid for your trash.  The good people at TerraCycle.net have a variety of offers for recycling your everyday products (chip bags, drink pouches, wrappers, etc).  Just sign up for one of the “brigades” and they will send you the shipping labels.  For larger households and companies, this is a great way to make a little money off of waste that otherwise was headed to the landfill.  Plus, you have the added bonus of doing a little good for the planet.

Composting

If you are the gardening type, chances are you already do this.  The concept of turning food and plant waste into a natural fertilizer has been around for a long time, but having a smelly pile of garbage in your backyard is not exactly the coolest.  Thankfully, with more sophisticated and aesthetically pleasing composters available these days, the whole process can be less intrusive.  I’m planning a “Composting 101” article for the near future, so expect more info just around the bend!

Bottle Caps

If it pains you (at least a little) to throw away the caps every time you recycle your plastic bottles, then here is a little peace of mind.  There are several programs now available that are specifically targeting the previously unwanted plastic #5 (made with polypropylene).  Check out these initiatives from Aveda and Whole Foods to learn more!

Water Collectors

From an economical and environmental standpoint, the water collector is a great thing to have.  There are plenty of styles to choose from, installation is simple, and the benefits are immediate.  Each year, Americans use millions of gallons of processed (potable) water on their lawns.  Last time I checked, my grass doesn’t demand drinking water.  It’s about time we save the energy and use what is already falling naturally on our property.  Here are some good examples of what rain collectors are out there.

Smart Buying

One of the easiest ways to save on your end waste is to be a conscious consumer.  If your local pickup service does not take glass, then buy cans instead.  If companies are making a concerted effort to cut down on their packaging, then show your appreciation with the almighty dollar.  Money talks.

Electronics

As we have become a technology driven country, the need to recycle our old electronics has grown significantly.  I have personally killed two iPhones in the last year, and while they make great coasters, I wanted to see what options they have for the afterlife.  Well, Best Buy now has a program in place to take most of your old electronics. Just be sure to read the guidelines before you haul a truckload over there.  There are also plenty of companies that will recycle cell phones and used batteries.

Lend a Helping Hand

In addition to your own efforts, be conscious of those around you that could use a little encouragement or assistance.  If you are making a trip to the recycling center, ask your neighbors if they have anything you could take for them.  Check here to see where the nearest drop-off locations are for different materials.  The best thing you can be is a good example and a cheerleader for those around you.  Talk to your employer about ways to reduce waste around the office.  Little things such as replacing Styrofoam coffee cups with washable mugs or thermoses can save the company money while cultivating a positive mindset.  If your office does not recycle, then offer to start an initiative.

The Kegerator (Yes, Really)

This will be music to the ears of Men and College Students (21+ of course) everywhere.  Want to spare the world of hundreds of empty beer cans?  Just get yourself a kegerator.  This wonderful contraption keeps a keg of beer cold and fresh for extended periods of time.  It also makes your house the place to watch any sport imaginable (Curling World Championships anyone?).  When you use up a keg, just be sure to keep the shell so you can exchange it for another one.  In addition, keep plenty of reusable glasses on hand instead of plastic cups.

I hope these tips were helpful, and I would love to hear your feedback or ideas.  Email me at matt@dogoodedness.com or post a comment below.

DoGood!

Matt